Simone Biles Reveals How She Is Prioritizing Self-Care Before Paris Olympics | Simone Biles | Just Jared: Celebrity News and Gossip

Simone Biles is opening up about her psychological well being.

The 27-year-old Olympian, who’s essentially the most adorned gymnast in historical past, is in Paris and can be competing within the upcoming 2024 Summer season Olympics.

It will mark her return to the large sporting occasion following the 2020 Tokyo Olympics, the place she dropped out of occasions to concentrate on her psychological well being.

Now, forward of this yr’s video games, Simone is dishing on how she’s prioritizing her psychological well being and self-care.

Preserve studying to search out out extra…

“I’m doing remedy weekly to maintain every little thing in tune in order that I really feel snug and assured sufficient to be competing. It’s been an important a part of my coaching routine. I perceive and notice I’ve to care for my bodily look in addition to my psychological,” Simone advised Elle journal.

Simone additionally dished that doing her hair is now a part of her pre-competition routine and it helps to enhance her confidence and and off the mat.

“I’m lastly studying to like my hair and the feel that I’ve and the kinds that I can do,” she shared. “I used to fret about [my hair being considered] not skilled… However I’m not embarrassed about it anymore.”

When you missed it, a brand new two-part docu-series lately debuted on Netflix, Simone Biles Rising, the place it follows the aftermath of the Tokyo Olympics, moments along with her husband and extra. It debuted because the third hottest sequence on Netflix’s High 10 of the monitoring week, July 15-July 21.

Talking of, Simone‘s husband Jonathan Owens was revealed to be allowed to depart NFL coaching camp to go and help her on the Paris Olympics!